A comprehensive 3-month program that integrates Metabolic Balance® nutrition, functional movement, postpartum recovery (if applicable), and 1:1 coaching into one connected roadmap.
What’s included:
Personalized Metabolic Balance® nutrition plan
(bloodwork-based food list, meal structure, long-term guidelines)
Monthly movement plans through the Wibbi Vive app
StrongBIRTHS postpartum recovery roadmap (if postpartum)
(core, pelvic floor, strength progression)
1:1 coaching consultations throughout the 3 months
Private ongoing support between sessions
(secure messaging for questions + adjustments)
Progress tracking tools
(energy, sleep, stress, symptoms, movement, body composition with Renpho scale)
One integrated system combining nutrition + movement + coaching for clear, sustainable results
A focused, nutrition-only option for those who want the personalized Metabolic Balance® plan without the movement program or coaching system.
What’s Included:
Personalized Metabolic Balance® nutrition plan
Bloodwork-driven food list, meal structure, and phase guidance
Coaching check-ins dedicated to Metabolic Balance® progress
Breastfeeding-friendly adaptation available for postpartum clients
*Please note:
The Metabolic Balance® Nutrition Program is a nutrition-only option.
Movement programming, StrongBIRTHS postpartum coaching, and messaging support are part of the Full Health Transformation Program.
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But what if I have more questions?
Feel free to communicate with me with any additional questions or concerns on my Contact page.
I'm here to help you every step of the way.