From elite soccer player to healthcare professional, my path has always been fueled by a love for movement and a commitment to helping others thrive.

I’ve worked both in the clinic and on the field, including as physiotherapist-in-chief for Montreal Royal, the city’s professional ultimate frisbee team, and for McGill University’s Redmen soccer team. Those years taught me the body’s true potential — and the importance of recovery, resilience, and intentional care.

Motherhood, however, shifted everything.

As a mom of two under two, my second pregnancy was an intense season. I was caring for a baby while pregnant, grieving a family loss, and navigating deep postpartum depletion. The fourth trimester was not what I expected — brain fog, exhaustion, weight gain, and emotions I couldn’t explain. I didn’t recognize myself, and I refused to let that version of me be the one my kids would grow up seeing.

So, I took my health into my own hands. Through movement, nutrition, education, and the right support, I rebuilt my energy, strength, and sense of self.

That experience reshaped the way I work with women today.

It inspired me to develop StrongBIRTHS — a postpartum recovery and fitness roadmap that blends science, empathy, and real-life support to guide women from early healing to full-body recovery, shaped by both my clinical experience and my own transformation.

• BSc Kinesiology – University of Montreal

• BSc & MSc Physiotherapy – University of Montreal

• Running Injury Prevention – La Clinique du Coureur

• Cyclist Positioning & Injury Prevention – Bia Formation

• Intermediate Diploma in Orthopedic Manual Physiotherapy (Level 2 Upper and Lower Quadrant) – AQPMA

• Sports Taping – CHUM and University of Montreal, Sports Medicine Clinic

• Pre- and Postnatal Coaching Certification – Girls Gone Strong Academy

• Nutrition Coach Certification – Metabolic Balance

• Member – Ordre professionnel de la physiothérapie du Québec (OPPQ)

I combine this educational foundation with real-life experience — as both a clinician and a mom — to provide care that’s informed, empathetic, and results-driven.