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Orthopedic & Women’s Health Physiotherapy
Orthopedic & Women’s Health Physiotherapy
Physiotherapy helps you recover with a personalized plan combining hands-on manual therapy, targeted exercises, and education tailored to your needs.
Together, we manage pain, restore strength and mobility, and guide you safely back to the activities you love — whether that’s daily movement, sport, or navigating the physical demands of pregnancy and motherhood.
What to Expect
What to Expect
Initial Assessment
We begin with a full review of your health history, symptoms, and lifestyle. Then, a physical exam leads to a clinical impression and your initial treatment — including manual therapy, soft tissue techniques, pain relief strategies, and your first set of exercises.
Follow-Up Sessions
Each visit builds on the last. We monitor your progress, adjust your treatment, progress your home exercise program, and give you the knowledge to support lasting results and injury prevention.
What to Wear
Comfortable clothing that allows access to the injured area (e.g. shorts, t-shirt, camisole).
Private Room
All sessions are one-on-one in a private, professional setting.
Before Your 1st Appointment
Before Your 1st Appointment
You’ll receive these documents by email from GoRendezVous:
Consent Form and Cancellation Policy (includes service clarifications and Quebec Law 25)
Medical Questionnaire (you can upload imaging reports or doctor notes here)
Please review, fill, and sign before arriving — it helps us start strong.
Common Injuries Treated
Common Injuries Treated
Orthopedic/musculoskeletal physiotherapy helps you recover from common injuries such as:
Sprains
Strains
Fractures
Tendonopathy/tendonitis
Bursitis
Joint pain, osteoarthrosis, osteoarthristis
Herniated discs
Sciatica, nerve Compression/radiculopathy
Pre and post-surgical rehabilitation
Sports injuries (shin splints, plantar fasciitis, ACL injuries, meniscus tears, rotator cuff tears or strains, etc.)
Postural discomforts/repetitive strain pain
Specialized Add-Ons for Women’s Health
Specialized Add-Ons for Women’s Health
🤰 Prenatal Physiotherapy
🤰 Prenatal Physiotherapy
Feel better. Move easier. Prepare your body for birth.
Prenatal physiotherapy supports you through each trimester with a personalized plan that combines hands-on manual therapy, targeted exercises, and education. We help manage pain, improve mobility, and strengthen key areas so you move through pregnancy with more comfort — and feel better prepared for labor, delivery, and recovery.
Is it safe? Yes — prenatal physiotherapy is completely safe and backed by evidence. Every technique is adapted to protect both you and baby while addressing the physical demands of pregnancy. Our goal: a more comfortable pregnancy and a better foundation for postpartum healing.
Common Conditions Treated for Prenatal Care:
Lower back & hip pain
Pelvic girdle pain (PGP)
Sciatica or nerve compression
Round ligament discomfort (in the lower abdomen or groin area)
Carpal tunnel syndrome (numbness, tingling, or pain in the hands and fingers)
Diastasis recti (separation of the abdominal muscles along the midline, causing a bulge in the abdomen)
Swelling and oedema
Postural changes (due to the growing belly)
Shortness of breath (due to the upward displacement of the diaphragm by the growing uterus)
Preparation for labor and delivery
Pelvic floor tension or dysfunction (incontinence or pelvic pain due to the strain of pregnancy on pelvic floor muscles)
*External approach onlySymphysis pubis dysfunction (SPD)
🤱 Postpartum Physiotherapy
🤱 Postpartum Physiotherapy
Rebuild, recover, and reconnect with your body.
Postpartum physiotherapy helps women recover from the physical and emotional demands of childbirth with a personalized treatment plan tailored to each stage of your postpartum and your unique needs. A combinaison of hands-on manual therapy, C-section management, diastasis recti treatment, pain relief, restoring strength through exercises, improving mobility and education are given to help you regain your function and confidence as well as to promote a smoother transition into motherhood, enhancing your overall well-being.
Can I bring baby to the sessions?
Yes, of course! I understand the demands of new motherhood and can accommodate your needs. However, the clinic entrance has three steps, therefore prepare yourself in consequence.
Common Conditions Treated for Postpartum Care:
Back pain (due to the physical demands of caring for a newborn and the effects of pregnancy on posture)
Pelvic girdle gain (PGP)
Diastasis recti and abdominal/core weakness (continued separation of the abdominal muscles along the midline, causing a bulge in the abdomen)
Pelvic floor dysfunction (issues such as urinary or fecal incontinence/leaking, pelvic organ prolapse, heaviness, or pelvic pain)
*External approach only (best way to start your recovery)C-section recovery
Breastfeeding-related pain
Carpal tunnel syndrome (numbness, tingling, or pain in the hands and fingers)
Symphysis pubis dysfunction (SPD) (continued pain and instability in the pelvic region following childbirth)
Postural strains (issues due to the physical demands of caring for a newborn and the lingering effects of pregnancy)
Muscle weakness and fatigue
Joint pain and instability (especially hips, knees, and wrists, due to hormonal changes and physical demands)
Still unsure?
Contact me — I’m happy to answer any questions before we begin.
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