A space where I share not only my knowledge as a physiotherapist and coach, but also my journey as a mom navigating postpartum recovery.

I’ve been where you are — balancing motherhood, healing, and trying to find time for yourself. This blog is my way of passing on what I’ve learned: the science, the strategies, and the real-life lessons that helped me rebuild my energy, strength, and sense of self.

My goal is to make you feel understood, supported, and empowered — with practical tips, evidence-based insights, and a touch of real-mom honesty.

Whether you’re here for movement advice, nutrition guidance, or reassurance that you’re not alone — you’re in the right place.

Let’s navigate this journey together — one strong birth at a time. 💗