Welcome to the StrongBIRTHS Blog—a space where I share not only my knowledge as a physiotherapist and coach, but also my personal journey as a mom. I’ve been where you are: navigating the challenges of postpartum recovery, balancing motherhood, and trying to prioritize my own health. This blog is my way of sharing what I’ve learned, the struggles I’ve faced, and the expertise I’ve gained, all with the goal of supporting you, my sisters on this journey. Whether you're looking for practical tips, emotional support, or just a little reassurance, I'm here to guide you through every step of your postpartum recovery with care, empathy, and empowerment. Let’s do this together.