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Nutrition, Movement & Support
Nutrition, Movement & Support
Do you feel like your body isn’t responding the way it used to — no matter how hard you try?
Maybe your energy’s low, your hormones feel off, or you’re tired of guessing what your body really needs.
Studies show that up to 1 in 3 women experience symptoms linked to insulin resistance — including fatigue, cravings, stubborn weight, and hormonal fluctuations — often without realizing it’s metabolic in origin (Centers for Disease Control and Prevention, 2023).
For many, it’s not about willpower — it’s about learning how to support your metabolism through personalized nutrition, functional movement, and the right ongoing support.
That’s where this program comes in.
This 3-month coaching program brings science, structure, and support together to help you:
Rebalance your hormones naturally
Regain energy, mental clarity, focus, and stability
Nourish your body in a way that feels sustainable
Move smarter, not harder
Reconnect with strength, vitality, and trust in your body
🤱 For Postpartum Women
🤱 For Postpartum Women
Many postpartum women feel depleted without even realizing it.
You’re not alone — research shows that more than one-third of women experience lasting health challenges after childbirth, including fatigue, pain, or core and pelvic floor weakness (World Health Organization, 2023).
Most mothers give everything to their baby first — placing their own healing on hold.
But your recovery, energy, and nourishment matter too.
That’s why I created StrongBIRTHS — a personalized postpartum recovery and fitness roadmap that helps you replenish, rebuild, and return to the activities and energy you love.
This approach adapts the Metabolic Balance® nutrition program to the postpartum body, with options for a breastfeeding-friendly meal plan that supports milk supply, restores nutrients, and promotes hormonal balance naturally.
Guided by the 4R’s Recovery Roadmap — Reconnect, Recover, Rebuild, Return — you’ll learn how to:
Heal your core and pelvic floor dysfunction
Reduce pain and rebuild strength safely
Fix leaks and regain trust in your body
Lift, play, and move again — whether it’s the gym, sport, or chasing your kids
Because not only was a child born — a mother was born too.
When she thrives, her family thrives.
And it all starts from the inside out.
⏰ When to Join?
⏰ When to Join?
You can start whenever you’re ready to focus on yourself again.
Whether you're a few weeks or several months postpartum, the program adapts to your energy, your season of motherhood, and your personal goals.
We begin with gentle steps toward nourishment, strength, and recovery — and progress at your pace.
Want to understand how it all comes together?
Want to understand how it all comes together?
Watch this video to see how the Health Coaching Program connects nutrition, movement, and support — and how the StrongBIRTHS roadmap helps postpartum women rebuild from the inside out.
🎥 This video introduces my Wellness (now Health) Coaching Program — the same 3-month, evidence-based roadmap.
What's Included?
What's Included?
This isn’t another PDF diet or fitness plan.
This program brings together everything you need for a complete transformation — all in one place.
Personalized Nutrition Plan
Personalized Nutrition Plan
Developed through the Metabolic Balance® system using your bloodwork, health history, and preferences.
Includes your individualized food list, meal structure, and clear guidelines for long-term metabolic balance.
Optional breastfeeding-friendly plan available for postpartum clients.
Monthly Movement Plan
Monthly Movement Plan
Tailored workouts delivered through the Wibbi Vive app, adapted to your goals, energy, and current fitness level,.
Focused on mobility, functional strength, and sustainable progress — whether you’re rebuilding postpartum or optimizing performance.
1:1 Coaching Support
1:1 Coaching Support
Three months of personalized consultations to keep you supported and accountable.
We review your progress, troubleshoot challenges, and adjust your plan so it fits your real-life routine.
Ongoing Support Between Sessions
Ongoing Support Between Sessions
Private, secure messaging for questions, feedback, and adjustments as you move through your program.
Because lasting change happens between check-ins — not just during them.
Progress Tracking Tools
Progress Tracking Tools
Track your progress using simple, practical metrics:
✔ energy levels
✔ sleep
✔ stress
✔ exercise
✔ symptoms
✔ body composition (Renpho smart scale)
These at-home tools make your progress easy to monitor and help you stay consistent and motivated.
One Connected System
One Connected System
Your nutrition, movement, and coaching are integrated into one structured roadmap — no separate appointments, no conflicting advice, no guesswork, no overwhelm.
Just a clear, science-backed plan that adapts to your life.
Ready to Begin?
Take the first step toward more energy, balance, and strength — with a plan designed for your body and your season of life.
Still have questions? [Contact me] — I’m happy to help you decide what’s right for you.
Still have questions?
Feel free to Contact me — I’m happy to help you decide what’s right for you.
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