StrongBIRTHS: for Baby & Mom

Postpartum Coaching Program

Recover, rebuild strength, and regain confidence after childbirth with a step-by-step system designed to guide you through postpartum recovery. Using my BIRTHS method, this program provides structured support to help you reconnect with your body, heal effectively, and regain strength while adapting to mom life.

My goal is to CUSTOMIZE the system to fit your unique needs and goals while keeping it SIMPLE and REALISTIC, allowing you to heal, move, and feel your best as you navigate motherhood.

Why trust me?
Read more on the reasons behind the creation of these prorams in my About page.

The BIRTHS Method: Your Step-by-Step Guide to Postpartum Recovery

B – Basics
Start your recovery journey by setting yourself up for success. Education, mindset shifts, and preparation tools will lay the groundwork for a safe and effective postpartum recovery.

I – Initiate
Begin with safe, purposeful exercises to gently reintroduce movement. These exercises are designed to support your recovery and prepare your body for the changes ahead—without overwhelming you.

R – Recovery
Embrace the art of healing through rest and gentle movement. This phase helps your body repair itself, allowing you to listen to its needs while focusing on your emotional and physical well-being.

T – Train
Once your body is ready, we focus on rebuilding core strength and full-body stability. Progressively challenge yourself with exercises that restore strength, improve function, and boost energy for everyday life.

H – Heal
Proper nutrition is key to a successful recovery. We’ll help you nourish your body with balanced meals and hydration, while supporting your hormonal balance and lactation with the right nutrients.

S – Support
Postpartum recovery isn’t just physical—it’s emotional too. With personalized coaching, community support, and empowerment, you’ll never feel alone on this journey. Together, we’ll ensure you feel guided, understood, and confident every step of the way.

1:1 Postpartum Coaching Offer

Baby is here... Wow.

Exciting, joyful, and yet, overwhelming. You’re never truly alone, yet somehow, it can feel that way. Your thoughts revolve around your baby—but what about you?

The best gift you can give your baby is a healthy, strong, and supported you. But how?

I’ve got you.

This 1:1 postpartum coaching program is designed to help you recover in the safest, most gentle way possible, regain confidence, and glow after childbirth. Most importantly, I’ll guide you with the right resources and support—so no matter what obstacles come your way, you won’t have to face them alone.

This program is for you IF:

You are ready to take time for yourself
You are willing to make changes
You are open to coaching and guidance
You want to learn and understand your body's recovery
You want a safe, progressive postpartum recovery
You want both physical and emotional support through the challenges of motherhood
You want to feel empowered in your journey

WHEN to join?

Third Trimester – Prepare for postpartum recovery before birth
Postpartum – Start as soon as you're ready to begin your recovery journey

Choose the package that meets you where you are, with the level of support that fits your needs.
Both options are offered monthly and include personalized guidance, expert care, and a whole lot of heart.

✨ Option 1: Basic Support Package

A great starting point if you want a structured plan, accountability, and expert help to guide you safely through your recovery.
This plan gives you the focused care and structure you need to rebuild strength, restore your energy, and feel like yourself again—all while navigating life as a new mom.

What’s included:

Initial Consultation / Evaluation
Your journey starts with a personalized assessment where we’ll dive into your current physical state, recovery goals, and lifestyle. Together, we’ll map out a realistic and supportive plan tailored to your body’s needs and where you’re at in your postpartum journey.
Personalized Workout Plan
Designed for postpartum recovery: core healing, strength rebuilding, and energy boosts—all while fitting your lifestyle.
1:1 Coaching & Ongoing Support
I’ll be by your side with minimum weekly check-ins and personalized guidance. Have questions or need a quick adjustment? I’m here for that too.

✨ Option 2: Support + Nutrition Package

All the support from Option 1, plus a customized nutrition plan based on your unique postpartum needs.

Choose your nutritional focus:

Heal & Replenish — For core healing, breastfeeding, and mineral support
Energize & Restore — For fatigue, energy dips, and balanced weight support
Reset & Digest — For hormone rebalancing and gut health support

You’ll receive:

Personalized Meal Plan
Tailored to your recovery and breastfeeding needs—ensuring you get the right nutrients to heal, restore energy, and support milk supply.
Supplementation Guidance
Targeted support for healing, hormonal balance, energy, and — if needed — lactation, using safe, evidence-based recommendations tailored to your phase of recovery.

Your Next Step Starts Here

Whether you’re just starting your recovery or need more focused nutrition and energy support, I’m here to help you feel strong, cared for, and confident as you step into this next chapter of motherhood.

This isn’t just a coaching program—it’s me paying it forward.

I wish I had something like this when I was navigating my own postpartum journey, instead of piecing together advice from everywhere, feeling unsure and overwhelmed.

That’s why I created this space—for you.

This program is designed to support you every step of the way, whether you’re preparing for postpartum, actively recovering, or simply wanting to reconnect with your body and well-being.

I believe in keeping things SIMPLE and DOABLE, because we all know how chaotic mom life can be.

Let’s work together to find what fits your unique rhythm, so you can feel supported, energized, and like you again.

Ready to begin?

Go ahead and book your coaching consultation today.
I’m so excited to be a part of your healing and transformation!

CLICK HERE TO BOOK

But what if I have more questions?

Feel free to communicate with me with any additional questions or concerns on my Contact page.
I'm here to help you every step of the way.

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